Unlocking the Inner Beast: The Science Behind Our Top Supplements
Welcome to the Inner Self Wellness blog — where we blend serious science with a little swagger to help you level up mentally and physically. Let’s break down what’s really inside our top-tier formulas and why your body (and mind) love them.
1. Tongkat Ali + Fadogia Agrestis: The Testosterone Dream Team
What It Does:
- Boosts natural testosterone levels
- Supports muscle growth
- Enhances mood and libido
The Science:
- Tongkat Ali has been shown to increase free testosterone and reduce cortisol. One 2012 study found that 76 men with low testosterone significantly improved their levels after just 1 month of 200 mg/day.
Study: Tongkat Ali & Testosterone
- Fadogia Agrestis is less researched but gaining popularity. Early studies on rats show increased testosterone and libido-like behavior. More human data is needed, but the potential is exciting.
Study: Fadogia & Testosterone in Rats
Why We Use Both?: Because they complement each other — Tongkat supports your endocrine system while Fadogia may stimulate LH (luteinizing hormone). Together? Natural hormone harmony.
2. Boron + Magnesium Glycinate: The Mineral Power Stack
What It Does:
- Supports testosterone regulation
- Reduces inflammation
- Improves sleep and nerve function
The Science:
- Boron may help increase free testosterone and decrease estrogen. One study found that 10 mg/day for 1 week increased free testosterone by 28%.
Study: Boron’s Effect on Testosterone
- Magnesium Glycinate is one of the most absorbable forms of magnesium. It supports sleep, mood, and muscle recovery — and magnesium deficiencies are linked with low testosterone.
Study: Magnesium & Testosterone
Why Glycinate? No bathroom sprints, no gut issues. Just clean absorption and better recovery.
3. Cistanche Deserticola: The Desert Plant That Doesn’t Quit
What It Does:
- Boosts energy and endurance
- Supports sexual health
- Acts as a powerful adaptogen
The Science:
- Cistanche is used in Traditional Chinese Medicine and now modern research is catching up. Studies show antioxidant, anti-fatigue, and anti-aging properties
Study: Cistanche Overview
- May help regulate nitric oxide and protect the testes under stress conditions
Study: Testicular Protective Effects
Why It Matters: More energy. More endurance. And let’s be real — no one’s trying to be average.
4. L-Citrulline: The Blood Flow King
What It Does:
- Enhances nitric oxide
- Improves exercise performance
- Supports cardiovascular health
The Science:
- L-Citrulline converts into L-arginine, which boosts nitric oxide (NO) and improves blood flow — a key factor in endurance, performance, and… other forms of performance.
Study: Citrulline & NO Production
- Athletes supplement with citrulline for better pumps and reduced fatigue. One study showed improved cycling performance and muscle oxygenation.
- Study: Exercise Performance
Pro Tip: Take it about 30–60 minutes before hitting the gym. You’ll feel the pump — and thank us later.
The Inner Self Philosophy
We don’t do fluff. We do real ingredients backed by real studies. Because your body deserves better than marketing hype.
Tap into your Inner Self — and let science do the heavy lifting.
